Volume 22, Issue 27 (8-2024)
RSMT 2024, 22(27): 115-134 |
Back to browse issues page
Download citation:
BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks
Send citation to:
BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks
Send citation to:
rahnemaye bahari S, Ghani Zadeh Hesar N, Mohammad Ali Nasab Firouzjah E. The Effect Of CX WORX Exercises On Postural And Functional Stability And Specific Skill In Basketball Players With Trunk Defects. RSMT 2024; 22 (27) :115-134
URL: http://jsmt.khu.ac.ir/article-1-586-en.html
URL: http://jsmt.khu.ac.ir/article-1-586-en.html
Associate professor of Sport Injuries and Corrective Exercises, Department of Exercises Physiology and Corrective Exercises, Faculty of Sport Sciences, Urmia University, Urmia, Iran. , n_hesar@yahoo.com
Abstract: (2693 Views)
Purpose: Today, many new exercises are offered to strengthen central stability muscles, and CXWORX exercises are one of them. The purpose of this study was to investigate the effect of CXWORX exercises on postural and functional stability, proprioception, strength and specific skill in basketball players with trunk defects.
Methods: The current research was a semi-experimental and applied type of research. 30 female basketball players with trunk defects were selected by available sampling and randomly placed in two groups. Trunk defects were evaluated through the tuck jump test, lower limb stability through the Flamingo test, functional stability of the upper limb and dynamic balance through the Y test. CXWORX exercises were performed for six weeks by the training group. dependent t-tests and covariance analysis were used to analyze the data.
Results: The results showed that six weeks CXWORX exercises have a significant effect on improving the stability of upper limb function (P<0.05), dynamic and static balance (P<0.05) and specific skill (P<0.05) in basketball players with trunk defects.
Conclusion: Based on the findings of the present study, it is recommended that health and corrective exercise professionals utilize CXWORX training to enhance the sports efficiency, sports performance, and sport-specific skill of basketball players.
Methods: The current research was a semi-experimental and applied type of research. 30 female basketball players with trunk defects were selected by available sampling and randomly placed in two groups. Trunk defects were evaluated through the tuck jump test, lower limb stability through the Flamingo test, functional stability of the upper limb and dynamic balance through the Y test. CXWORX exercises were performed for six weeks by the training group. dependent t-tests and covariance analysis were used to analyze the data.
Results: The results showed that six weeks CXWORX exercises have a significant effect on improving the stability of upper limb function (P<0.05), dynamic and static balance (P<0.05) and specific skill (P<0.05) in basketball players with trunk defects.
Conclusion: Based on the findings of the present study, it is recommended that health and corrective exercise professionals utilize CXWORX training to enhance the sports efficiency, sports performance, and sport-specific skill of basketball players.
Type of Study: Research |
Subject:
آسیب شناسی و حرکات اصلاحی
Received: 2023/06/4 | Accepted: 2023/12/20 | Published: 2024/08/31
Received: 2023/06/4 | Accepted: 2023/12/20 | Published: 2024/08/31
References
1. McKay GD, Goldie P, Payne WR, Oakes B. Ankle injuries in basketball: injury rate and risk factors. British journal of sports medicine. 2001;35(2):103-8. [DOI:10.1136/bjsm.35.2.103]
2. Bilali and Shamsera J, guide r, Azhari A. The effect of the position of male basketball players in the Iranian Premier League on the incidence of their sports injuries. 2014;1(1):33-46.
3. Yde J, Nielsen A. Sports injuries in adolescents' ball games: soccer, handball and basketball. British journal of sports medicine. 1990;24(1):51-4. [DOI:10.1136/bjsm.24.1.51]
4. Kordi Ashkezari MH, Saadatian A, Falah Yakhdani HR, Abedinzadeh S. Epidemiology of Sports Injuries in Basketball, Volleyball, and Handball in Iran: A Systematic Review. The Scientific Journal of Rehabilitation Medicine. 2020;9(4):344-57. [DOI:10.22037/JRM.2020.112543.2213]
5. Khosrozadeh J, Gholpaiegani M, Banitalebi E, Ghasemi B. The prevalence and causes of physical injuries among basketball players. Journal of Applied Exercise Physiology. 2008;4(8):45-52.
6. Agel J, Arendt EA, Bershadsky B. Anterior cruciate ligament injury in national collegiate athletic association basketball and soccer: a 13-year review. The American journal of sports medicine. 2005;33(4):524-31.
7 [DOI:10.1177/036354650426993]
7. Cometti G, Maffiuletti N, Pousson M, Chatard J-C, Maffulli N. Isokinetic strength and anaerobic power of elite, subelite and amateur French soccer players. International journal of sports medicine. 2001;22(01):45-51.
https://doi.org/10.1055/s-2001-11331 [DOI:10.1055/s-2001-11331.]
8. Guskiewicz KM, Ross SE, Marshall SW. Postural stability and neuropsychological deficits after concussion in collegiate athletes. Journal of athletic training. 2001;36(3):263. PMID: 12937495
9. Rogers ME, Page P, Takeshima N. Balance training for the older athlete. International journal of sports physical therapy. 2013;8(4):517. PMID: 24175135
10. Winter DA, Patla AE, Frank JS. Assessment of balance control in humans. Med prog technol. 1990;16(1-2):31-51.
11. Greig M, Walker-Johnson C. The influence of soccer-specific fatigue on functional stability. Physical Therapy in Sport. 2007;8(4):185-90.
https://doi.org/10.1016/j.ptsp.2007.03.001 [DOI:10.1016/j.ptsp.2007.03.001.]
12. Ribeiro F, Santos F, Gonçalves P, Oliveira J. Effects of volleyball match-induced fatigue on knee joint position sense. European Journal of Sport Science. 2008;8(6):397-402. [DOI:10.1080/02614360802373060]
13. Wojtys EM, Ashton-Miller JA, Fry-Welch D, Huston LJ. Can proprioception really be improved by exercises? 2001. [DOI:10.1007/s001670100208]
14. Nourizadeh S, Daneshmandi H. Comparison of Upper Extremity Function Test and Balance between Different Sports. The Scientific Journal of Rehabilitation Medicine. 2017;6(2):110-21. [DOI:10.22037/JRM.2017.1100302]
15. Zazulak BT, Hewett TE, Reeves NP, Goldberg B, Cholewicki J. Deficits in neuromuscular control of the trunk predict knee injury risk: prospective biomechanical-epidemiologic study. The American journal of sports medicine. 2007;35(7):1123-30. [DOI:10.1177/0363546507301585]
16. Shavikloo J, Samami N, Norasteh A. Comparative the effect of TRX and pilates training programs on the balance of futsal players. Montenegrin Journal of Sports Science and Medicine. 2018;2(2):042-6.
17. Fredericson M, Moore T. Muscular balance, core stability, and injury prevention for middle-and long-distance runners. Physical Medicine and Rehabilitation Clinics. 2005;16(3):669-89. [DOI:10.1016/j.pmr.2005.03.001]
18. Bobbert MF, Van Zandwijk J. Dynamics of force and muscle stimulation in human vertical jumping. Medicine and science in sports and exercise. 1999;31(2):303-10. [DOI:10.1097/00005768-199902000-00015]
19. Myer GD, Ford KR, Hewett TE. Rationale and clinical techniques for anterior cruciate ligament injury prevention among female athletes. Journal of athletic training. 2004;39(4):352. PMID: 15592608.
20. Herman DC, Oñate JA, Weinhold PS, Guskiewicz KM, Garrett WE, Yu B, et al. The effects of feedback with and without strength training on lower extremity biomechanics. The American journal of sports medicine. 2009;37(7):1301-8. [DOI:10.1177/0363546509332253]
21. Hewett TE, Ford KR, Hoogenboom BJ, Myer GD. Understanding and preventing acl injuries: current biomechanical and epidemiologic considerations-update 2010. North American journal of sports physical therapy: NAJSPT. 2010;5(4):234. PMID: 21655382.
22. Akuthota V, Nadler SF. Core strengthening. Archives of physical medicine and rehabilitation. 2004;85:86-92. [DOI:10.1053/j.apmr.2003.12.005]
23. Sato K, Mokha M. Does core strength training influence running kinetics, lower-extremity stability, and 5000-M performance in runners? The Journal of Strength & ConditioningResearch.2009;23(1):133-40. [DOI:10.1519/JSC.0b013e31818eb0c5]
24. Nesser TW, Lee WL. The relationship between core strength and performance in Division I female soccer players. Journal of exercise physiology online. 2009;12(2).
25. Hewett TE, Myer GD. Reducing knee and anterior cruciate ligament injuries among female athletes-a systematic review of neuromuscular training interventions. The journal of knee surgery. 2005;18(01):82-8. [DOI:10.1055/s-0030-1248163]
26. Hewett TE, Myer GD, Ford KR, Heidt RS, Colosimo AJ, McLean SG, et al. Neuromuscular control and valgus loading of the knee predict ACL injury risk in female athletes. Medicine and Science in Sports and Exercise. 2004;36(5):S287. [DOI:10.1097/00005768-200405001-01376]
27. Shelbourne KD, Klotz C. What I have learned about the ACL: utilizing a progressive rehabilitation scheme to achieve total knee symmetry after anterior cruciate ligament reconstruction. Journal of Orthopaedic Science. 2006;11(3):318-25. [DOI:10.1007/s00776-006-1007-z]
28. Borowski LA, Yard EE, Fields SK, Comstock RD. The epidemiology of US high school basketball injuries, 2005-2007. The American journal of sports medicine. 2008;36(12):2328-35. [DOI:10.1177/0363546508322893]
29. Boden BP, Dean GS, Feagin JA, Garrett WE. Mechanisms of anterior cruciate ligament injury. SLACK Incorporated Thorofare, NJ; 2000. p. 573-8. [DOI:10.3928/0147-7447-20000601-15]
30. Myklebust G, Maehlum S, Holm I, Bahr R. A prospective cohort study of anterior cruciate ligament injuries in elite Norwegian team handball. Scandinavian journal of medicine & science in sports. 1998;8(3):149-53. [DOI:10.1111/j.1600-0838.1998.tb00185.x]
31. Dault MC, Frank JS, Allard F. Influence of a visuo-spatial, verbal and central executive working memory task on postural control. Gait & posture. 2001;14(2):110-6. [DOI:10.1016/S0966-6362(01)00113-8]
32. Gottschall JS, Mills J, Hastings B. Optimal Core Training for Functional Gains and Peak Performance: CXWORX. Pennstate; 2011.
33. Mokhtari Fard Z, Sabbagh Langeroudi M. The Effects of 8 Weeks TRX Exercises and Core Stability in the Stable Level on the Landing Pattern, the Stability of the Core Area and Balance of Girls Football Players. The Scientific Journal of Rehabilitation Medicine. 2021;10(3):546-61.
https://doi.org/10.32598/SJRM.10.3.14 [DOI:10.32598/sjrm.10.3.14]
34. Lederman E. The myth of core stability. Journal of bodywork and movement therapies. 2010;14(1):84-98. [DOI:10.1016/j.jbmt.2009.08.001]
35. Robinson RL, Nee RJ. Analysis of hip strength in females seeking physical therapy treatment for unilateral patellofemoral pain syndrome. Journal of orthopaedic & sports physical therapy. 2007;37(5):232. https://www.jospt.org/doi/10.2519/jospt.2007.2439 [DOI:10.2519/jospt.2007.2439]
36. Javadi MR, Miri H, Letafatkar A. Effects of Six Weeks of Agility Exercises on Maximum Ground Reaction Force, Knee Proprioception, Balance, and Performance in Taekwondo Athletes of Alborz Province League. 2020;9(1):74-87. [DOI:doi: 10.22037/jrm.2019.111339.1927]
37. Westrick RB, Miller JM, Carow SD, Gerber JP. Exploration of the y-balance test for assessment of upper quarter closed kinetic chain performance. International journal of sports physical therapy. 2012;7(2):139. PMID: 22530188.
38. Reiman MP, Manske RC. Functional testing in human performance: Human kinetics; 2009. [DOI:10.5040/9781492596882]
39. Beyranvand R, Mirnasouri R, Mostofi S, Salari A. The Effect of Low Back Pain on Functional Stability of the Upper Limb in Gymnast Athletes in Khoramabad 2017 %J Journal of Rafsanjan University of Medical Sciences. 2018;17(8):759-68.
40. Zandi S, Rajabi R, Minoonejad H, Mohseni-Bandpei M. Upper quarter functional stability in female volleyball players with and without anterior shoulder instability, with consideration of arm dominance. Archives of Rehabilitation. 2016;16(4):346-55.
41. Mohammadi, azad, work Go, Irmloy, Purkiani. The effect of eight weeks of strength training, central stabilization and combined training on the dynamic balance of elite basketball girls. Research in sports biology. 2014;15(4):5-21.
42. Wassinger WA. Upper Extremity Functional Testing among High School and Collegiate Male Athletes. Sports Physical Therapy Research Report. 2013.
43. arazzadeh h, norasteh aa, eidi dahneh a. The Effect of 8 Weeks of Balance Training on Upper Extremity Function and Functional Movement Screening Test Scores of Adolescent Volleyball Players. Journal of Exercise Science and Medicine. 2019;10(2):231-46.
44. Jalili S, Firouzjah EMAN. Effect of Six Weeks of CX WORX Training on Core Muscles Endurance, Balance, and Upper Extremity Function in Athletic Girls with Trunk Deficiency. 2019;8(4):8-19. doi: [DOI:10.22037/jrm.2019.112721.2242]
45. Deitch JR, Starkey C, Walters SL, Moseley JB. Injury risk in professional basketball players: a comparison of Women's National Basketball Association and National Basketball Association athletes. The American journal of sports medicine. 2006;34(7):1077-83. [DOI:10.1177/0363546505285383]
46. 46. McKeon PO, Hertel J. Systematic review of postural control and lateral ankle instability, part I: can deficits be detected with instrumented testing? Journal of athletic training. 2008;43(3):293-304. [DOI:10.4085/1062-6050-43.3.293]
47. Gorman PP, Butler RJ, Plisky PJ, Kiesel KB. Upper Quarter Y Balance Test: reliability and performance comparison between genders in active adults. The Journal of Strength & Conditioning Research. 2012;26(11):3043-8. [DOI:10.1519/JSC.0b013e3182472fdb]
48. 48. Araujo S, Cohen D, Hayes L. Six weeks of core stability training improves landing kinetics among female capoeira athletes: a pilot study. Journal of human kinetics. 2015;45:27. [DOI:10.1515/hukin-2015-0004]
49. Kiani R, Fattahi H. Effects of Eight Weeks of TRX and CXWORX Exercises on Trunk Muscle Strength, Core Endurance, and Dynamic Balance of Female College Students. The Scientific Journal of Rehabilitation Medicine. 2021;10(2):186-201. [DOI:10.22037/JRM.2020.111386.1954.]
50. 50. Sekendiz B, Cug M, Korkusuz F. Effects of Swiss-ball core strength training on strength, endurance, flexibility, and balance in sedentary women. The Journal of Strength & Conditioning Research. 2010;24(11):3032-40. [DOI:10.1519/JSC.0b013e3181d82e70]
51. Trowbridge CA. The effects of strength and plyometric training on joint position, joint moments, and joint stiffness at the knee: Brigham Young University; 2004.
52. 52. Docherty CL, Moore JH, Arnold BL. Effects of strength training on strength development and joint position sense in functionally unstable ankles. Journal of athletic training. 1998;33(4):310. PMID: 16558526.
53. Mascal CL, Landel R, Powers C. Management of patellofemoral pain targeting hip, pelvis, and trunk muscle function: 2 case reports. Journal of Orthopaedic & Sports PhysicalTherapy.2003;33(11):647-60. https://www.jospt.org/doi/10.2519/jospt.2003.33.11.647 [DOI:10.2519/jospt.2003.33.11.647]
54. Luo S, Soh KG, Nasiruddin NJ, Sun H, Du C, Soh KL. Effect of Core Training on Skill Performance Among Athletes: A Systematic Review. Frontiers in Physiology. 2022;13:9152. [DOI:10.3389/fphys.2022.915259]
Send email to the article author
| Rights and permissions | |
 |
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. |
