دوره 21، شماره 25 - ( 6-1402 )
جلد 21 شماره 25 صفحات 102-88 |
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Nosrati Abarghoee S, Nematian F, Norouzinia R, Edalat F, Nikbakht D. The Effect of Online Pilates Exercise on the Quality of Sleep and Happiness of Nurses in the Intensive Care Unit. RSMT 2023; 21 (25) :88-102
URL: http://jsmt.khu.ac.ir/article-1-563-fa.html
URL: http://jsmt.khu.ac.ir/article-1-563-fa.html
نصرتی ابرقویی صدیقه، نعمتیان فاطمه، نوروزی نیا روح انگیز، عدالت فاطمه، نیکبخت درین. تأثیر ورزش پیلاتس بصورت برخط بر کیفیت خواب و شادکامی پرستاران بخش مراقبت‌های ویژه. پژوهش در طب ورزشی و فناوری. 1402; 21 (25) :88-102
دانشگاه علوم پزشکی البرز ، f.nematian@abzums.ac.ir
چکیده: (2923 مشاهده)
پرستاران به‌خصوص پرستاران بخش مراقبت‌های ویژه، استرس شغلی قابل توجهی را تجربه می‌کنند که می‌تواند سلامتی آنان را به خطر انداخته و باعث کاهش کیفیت خواب و شادکامی در آن‌ها و در نتیجه افت کیفیت مراقبت از بیماران شود و با عنایت به اینکه شرایط کاری پرستاران بخش مراقبت‌های ویژه، به گونه‌ای است که افزایش فشارهای عاطفی و خلق غمگین را به همراه دارد. لذا این مطالعه با هدف تعیین تاثیر ورزش پیلاتس بصورت برخط بر کیفیت خواب و شادکامی پرستاران بخش مراقبت‌های ویژه انجام گرفت. مطالعه از نوع شبه‌تجربی به صورت پیش آزمون-پس آزمون با دو گروه مداخله و شاهد بوده و بر روی 70 نفر پرستار خانم با میانگین سنی 26/3±14/30 انجام شد. مداخله در 8 جلسه (هفته‌ای 3 جلسه، 50 دقیقه‌ای در بعد از ظهر در قالب حرکات گرم کردن، تمرینات اصلی و سرد کردن) بصورت برخط برگزار گردید. داده‌ها با استفاده از پرسشنامه کیفیت خواب پیتزبورگ و شادکامی آکسفورد جمع‌آوری و با نرم‌افزار spss 23 و آزمون‌های مجذور کای، تی تست و من‌ویتنی تجزیه و تحلیل شدند. در شروع مطالعه بین دو گروه تفاوت آماری معناداری وجود نداشت. اما در پایان مداخله میانگین نمره کل کیفیت خواب (045/0p=) و شادکامی (0001/0p=) در گروه مداخله بهبود معنی‌داری را نشان دادند. برای ارتقا سلامت جسم و روان، بهبود کیفیت زندگی و خواب و شادکامی می‌توان ورزش پیلاتس به روش کلاسیک را برای گنجاندن در برنامه‌های روزانه توصیه نمود.
نوع مطالعه: پژوهشي |
موضوع مقاله:
فیزیولوژی ورزشی
دریافت: 1401/12/24 | پذیرش: 1402/4/3 | انتشار: 1402/6/10
دریافت: 1401/12/24 | پذیرش: 1402/4/3 | انتشار: 1402/6/10
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