The Effect of +11 Injury Prevention Program on the Jumping-Landing Error in Female Amateur Soccer Players

Alimoradi, Mohammad; Sahebazamini, Mansur; Bigtashkhani, Roya

Volume 19, Issue 22 (12-2021) RSMT 2021, 19(22): 91-102 | Back to browse issues page

‎ 20.1001.1.22520708.1400.19.22.10.4

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Alimoradi M, Sahebazamini M, Bigtashkhani R. The Effect of +11 Injury Prevention Program on the Jumping-Landing Error in Female Amateur Soccer Players. RSMT 2021; 19 (22) :91-102
URL: http://jsmt.khu.ac.ir/article-1-485-en.html

The Effect of +11 Injury Prevention Program on the Jumping-Landing Error in Female Amateur Soccer Players

Mohammad Alimoradi

, Mansur Sahebazamini

, Roya Bigtashkhani

Tehran University , royabigtash1375@gmail.com

Abstract: (2899 Views)

Background and Objective: The movement patterns play a key role in the incidence of non-contact ACL injuries. This study attempts to investigate the effect of the +11 program on the jump-landing pattern in female amateur soccer players. Methods: 30 female amateur soccer players were randomly divided into experimental and control groups (15 people in each group). The experimental group performed the +11 program 3 times per week for 16 weeks whereas the control group maintained their regular warm-up method during the study. The jump-landing pattern of the players was investigated by a Special football jump-landing task using the landing error scoring system. Results: The results of the study showed that the 16 weeks of implementation of the +11 program significantly improved the jump-landing error scores of the players in the experimental group. Also, comparison of the results between experimental and control groups showed that there is a significant difference between the two groups. Conclusion: It can be concluded that the +11 program could improve the jump-landing pattern of the female soccer players in pre_ participation evaluation (PPE). Therefore, trainers are advised to use this program as an alternative to regular warm-ups in order to prevent injury.

Keywords: Key words: 11+ program, jumping_landing pattern, female soccer player

Full-Text [PDF 784 kb] (1141 Downloads)

Type of Study: Research | Subject: آسیب شناسی و حرکات اصلاحی
Received: 2021/04/11 | Accepted: 2021/09/17 | Published: 2021/12/22

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