Urmia University , n_hesar@yahoo.com
Abstract: (755 Views)
Purpose: Today, many new exercises are offered to strengthen central stability muscles, and CX WORX exercises are one of the new and useful exercises in this field. The purpose of this study was to investigate the effect of CXWORX exercises on postural and functional stability, proprioception, strength and specific skill in basketball players with trunk defects.
Methods: The current research was a semi-experimental and applied type of research. For this purpose, 30 female basketball players with trunk defects were selected by available sampling and randomly placed in two control and training groups. Trunk defects were evaluated through the vine jump test, lower limb stability through the Flamingo test, functional stability of the upper limb and dynamic balance through the Y test. CXWORX exercises were performed for six weeks by the training group. After the exercises, the post-test was performed. dependent t-tests and covariance analysis were used to analyze the data.
Results: The results of the research showed that six weeks of CXWORX exercises have a significant effect on improving the stability of upper limb function (P<0.05) and dynamic and static balance (P<0.05), and specific skill (P<0.05) in basketball players with trunk defects.
Conclusion: According to the results of the present research, it is suggested that the experts in the field of health and corrective movements use CX WORX exercises with the aim of increasing sports efficiency, increasing sports performance and specific skills of basketball players.
Methods: The current research was a semi-experimental and applied type of research. For this purpose, 30 female basketball players with trunk defects were selected by available sampling and randomly placed in two control and training groups. Trunk defects were evaluated through the vine jump test, lower limb stability through the Flamingo test, functional stability of the upper limb and dynamic balance through the Y test. CXWORX exercises were performed for six weeks by the training group. After the exercises, the post-test was performed. dependent t-tests and covariance analysis were used to analyze the data.
Results: The results of the research showed that six weeks of CXWORX exercises have a significant effect on improving the stability of upper limb function (P<0.05) and dynamic and static balance (P<0.05), and specific skill (P<0.05) in basketball players with trunk defects.
Conclusion: According to the results of the present research, it is suggested that the experts in the field of health and corrective movements use CX WORX exercises with the aim of increasing sports efficiency, increasing sports performance and specific skills of basketball players.
Type of Study: Research |
Subject:
آسیب شناسی و حرکات اصلاحی
Received: 2023/06/4 | Accepted: 2023/12/20
Received: 2023/06/4 | Accepted: 2023/12/20
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