دوره 21، شماره 26 - ( 10-1402 )
جلد 21 شماره 26 صفحات 55-41 |
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ghahremani Z, daneshmandi H, anbarian M. The Acute Effect Of Warm-Up (General And Post-Activation Potentiation) On Vertical Jump And Jump-Landing Technique Of Handball Players With Trunk Dysfunction. RSMT 2023; 21 (26) :41-55
URL: http://jsmt.khu.ac.ir/article-1-496-fa.html
URL: http://jsmt.khu.ac.ir/article-1-496-fa.html
قهرمانی زهرا، دانشمندی حسن، عنبریان مهرداد. اثر حاد گرم کردن عمومی و نیرومندسازی پسفعالی بر پرش عمودی و الگوی پرش- فرود بازیکنان هندبال دارای نقص تنه. پژوهش در طب ورزشی و فناوری. 1402; 21 (26) :41-55
دانشگاه گیلان ، z.ghahremani20@gmail.com
چکیده: (2600 مشاهده)
هدف از پژوهش حاضر، مقایسه اثر حاد گرمکردن عمومی و نیرومندسازی پسفعالی بر پرش عمودی و الگوی پرش- فرود زنان هندبالیست دارای نقص تنه بود. 12 هندبالیست دارای نقص تنه داوطلبانه در این مطالعه شرکت کردند. آزمودنیها در سه روز متفاوت هر سه پروتکل: 1- گرمکردن عمومی 2- گرمکردن عمومی با اجرای دو تکرار نیماسکات پویا با شدت 90 درصد یک تکرار بیشینه و 3-گرمکردن عمومی با اجرای دو تکرار نیماسکات ایستا با شدت 90 درصد یک تکرار بیشینه را تصادفی اجرا کردند. آزمون پرش عمودی و سیستم امتیازدهی خطای فرود 5 دقیقه پس از هر پروتکل انجام شد و ارتفاع پرش عمودی، نمره سیستم امتیازدهی خطای فرود، زوایای ولگوس و فلکشن زانو استخراج گردید. برای تحلیل آماری دادهها از آزمون تحلیل واریانس با اندازهگیری تکراری استفاده شد. ارتفاع پرش پس از اجرای پروتکلهای دوم و سوم نسبت به گرمکردن عمومی به طور معناداری افزایش یافت (به ترتیب 039/0p= و 047/0p=)، اما در نمرات سیستم امتیازدهی خطای فرود، زوایای ولگوس و فلکشن زانوی آزمودنیها در هر سه پروتکل تمرینی تفاوت معناداری مشاهده نگردید. به نظر میرسد گرمکردن با استفاده از نیرومندسازی پسفعالی میتواند منجر به بهبود عملکرد پرش عمودی ورزشکاران بدون تغییر خطر آسیب لیگامنت صلیبی قدامی گردد.
واژه‌های کلیدی: نیرومندسازی پسفعالی – نقص تنه – فرود- هندبال
نوع مطالعه: پژوهشي |
موضوع مقاله:
آسیب شناسی و حرکات اصلاحی
دریافت: 1400/5/14 | پذیرش: 1402/6/22 | انتشار: 1402/10/10
دریافت: 1400/5/14 | پذیرش: 1402/6/22 | انتشار: 1402/10/10
فهرست منابع
1. 1. Baker, D. (2003). Acute effect of alternating heavy and light resistances on power output during upper-body complex power training. Copyright Warning:149.
https://doi.org/10.1519/1533-4287(2003)017<0493:AEOAHA>2.0.CO;2 [DOI:10.1519/1533-4287(2003)0172.0.CO;2]
2. DeRenne, C. (2010). Effects of postactivation potentiation warm-up in male and female sport performances: A brief review. Strength & Conditioning Journal.32(6):58-64. [DOI:10.1519/SSC.0b013e3181f412c4]
3. Gourgoulis, V.,Aggeloussis, N.,Kasimatis, P.,Mavromatis, G.,Garas, A. (2003). Effect of a submaximal half-squats warm-up program on vertical jumping ability. The Journal of Strength & Conditioning Research.17(2):342-4. [DOI:10.1519/00124278-200305000-00021]
4. Mahli, MR. (2012). Acute effects of stretching on athletic performance: the ability of some exercises in compensating stretching-related performance deficits.
5. Boullosa, D.,Del Rosso, S.,Behm, DG.,Foster, C. (2018). Post-activation potentiation (PAP) in endurance sports: a review. European journal of sport science.18(5):595-610. [DOI:10.1080/17461391.2018.1438519]
6. Sygulla, KS.,Fountaine, CJ. (2014). Acute post-activation potentiation effects in NCAA division II female athletes. International journal of exercise science.7(3):212.
7. Hoffman, JR.,Ratamess, NA.,Faigenbaum, AD.,Mangine, GT.,Kang, J. (2007). Effects of maximal squat exercise testing on vertical jump performance in American college football players. Journal of sports science & medicine.6(1):149.
8. Ghahremani, R.,Nazem, F. (2014). The acute effects of unilateral and bilateral squats on vertical jumping functional and electromyographic indexes in athlete men. Journal of sport in biomotor sciences.6(11):27-36. (Persian)
9. Hanson, ED.,Leigh, S.,Mynark, RG. (2007). Acute effects of heavy-and light-load squat exercise on the kinetic measures of vertical jumping. The Journal of Strength & Conditioning Research.21(4):1012-7. [DOI:10.1519/00124278-200711000-00005]
10. 10 . Sutton, KM.,Bullock, JM. (2013). Anterior cruciate ligament rupture: differences between males and females. JAAOS-Journal of the American Academy of Orthopaedic Surgeons.21(1):41-50. [DOI:10.5435/JAAOS-21-01-41]
11. Johnson, DL. (2010). ACL prevention programs: fact or fiction? Orthopedics (Online).33(1):36. [DOI:10.3928/01477447-20091124-19]
12. Myer, GD.,Ford, KR.,Hewett, TE. (2011). New method to identify athletes at high risk of ACL injury using clinic-based measurements and freeware computer analysis. British Journal of Sports Medicine.45(4):238-44. [DOI:10.1136/bjsm.2010.072843]
13. Myer, GD.,Chu, DA.,Brent, JL.,Hewett, TE. (2008). Trunk and hip control neuromuscular training for the prevention of knee joint injury. Clinics in sports medicine.27(3):425-48. [DOI:10.1016/j.csm.2008.02.006]
14. French, DN.,Kraemer, WJ.,Cooke, CB. (2003). Changes in dynamic exercise performance following a sequence of preconditioning isometric muscle actions. The Journal of Strength & Conditioning Research.17(4):678-85. [DOI:10.1519/00124278-200311000-00009]
15. Sotiropoulos, K.,Smilios, I.,Christou, M.,Barzouka, K.,Spaias, A.,Douda, H. (2010). Effects of warm-up on vertical jump performance and muscle electrical activity using half-squats at low and moderate intensity. Journal of sports science & medicine.9(2):326.
16. Bosco, C.,Luhtanen, P.,Komi, PV. (1983). A simple method for measurement of mechanical power in jumping. European journal of applied physiology and occupational physiology.50(2):273-82. [DOI:10.1007/BF00422166]
17. Padua, DA.,Marshall, SW.,Boling, MC.,Thigpen, CA.,Garrett Jr, WE.,Beutler, AI. (2009). The Landing Error Scoring System (LESS) is a valid and reliable clinical assessment tool of jump-landing biomechanics: the JUMP-ACL study. The American journal of sports medicine.37(10):1996-2002. [DOI:10.1177/0363546509343200]
18. Herrington, L.,Munro, A. (2010). Drop jump landing knee valgus angle; normative data in a physically active population. Physical Therapy in Sport.11(2):56-9. [DOI:10.1016/j.ptsp.2009.11.004]
19. Urabe, Y.,Kobayashi, R.,Sumida, S.,Tanaka, K.,Yoshida, N.,Nishiwaki, GA.,Tsutsumi, E.,Ochi, M. (2005). Electromyographic analysis of the knee during jump landing in male and female athletes. The Knee.12(2):129-34. [DOI:10.1016/j.knee.2004.05.002]
20. Abdolmaleki, A.,Motamedi, P.,Anbarian, M.,Rajabi, H. (2013). The effect of type and intensity of voluntary contractions on some of vertical jump's electrophysiological variables in track and field athletes. Olympics.4(20):7-17. (Persian)
21. Seitz, LB.,Haff, GG. (2016). Factors modulating post-activation potentiation of jump, sprint, throw, and upper-body ballistic performances: A systematic review with meta-analysis. Sports Medicine.46(2):231-40. [DOI:10.1007/s40279-015-0415-7]
22. Jensen, RL.,Ebben, WP. (2003). Kinetic analysis of complex training rest interval effect on vertical jump performance. Journal of Strength and Conditioning Research.17(2):345-9. [DOI:10.1519/00124278-200305000-00022]
23. McCann, MR.,Flanagan, SP. (2010). The effects of exercise selection and rest interval on postactivation potentiation of vertical jump performance. The Journal of Strength & Conditioning Research.24(5):1285-91. [DOI:10.1519/JSC.0b013e3181d6867c]
24. O'Leary, DD.,Hope, K.,Sale, DG. (1998). Influence of gender on post-tetanic potentiation in human dorsiflexors. Canadian journal of physiology and pharmacology.76(7-8):772-9. [DOI:10.1139/y98-108]
25. Rixon, KP.,Lamont, HS.,Bemben, MG. (2007). Influence of type of muscle contraction, gender, and lifting experience on postactivation potentiation performance. Journal of Strength and Conditioning Research.21(2):500. [DOI:10.1519/R-18855.1]
26. Hewett, TE.,Myer, GD.,Ford, KR.,Heidt Jr, RS.,Colosimo, AJ.,McLean, SG.,Van den Bogert, AJ.,Paterno, MV.,Succop, P. (2005). Biomechanical measures of neuromuscular control and valgus loading of the knee predict anterior cruciate ligament injury risk in female athletes: a prospective study. The American journal of sports medicine.33(4):492-501. [DOI:10.1177/0363546504269591]
27. Ortiz, A.,Olson, SL.,Etnyre, B.,Trudelle-Jackson, EE.,Bartlett, W.,Venegas-Rios, HL. (2010). Fatigue effects on knee joint stability during two jump tasks in women. Journal of strength and conditioning research/National Strength & Conditioning Association.24(4):1019. [DOI:10.1519/JSC.0b013e3181c7c5d4]
28. O'Connor, KM.,Johnson, C.,Benson, LC. (2015). The effect of isolated hamstrings fatigue on landing and cutting mechanics. Journal of applied biomechanics.31(4):211-20. [DOI:10.1123/jab.2014-0098]
29. Liederbach, M.,Kremenic, IJ.,Orishimo, KF.,Pappas, E.,Hagins, M. (2014). Comparison of landing biomechanics between male and female dancers and athletes, part 2: influence of fatigue and implications for anterior cruciate ligament injury. The American journal of sports medicine.42(5):1089-95. [DOI:10.1177/0363546514524525]
30. Kernozek, TW.,Torry, MR.,Iwasaki, M. (2008). Gender differences in lower extremity landing mechanics caused by neuromuscular fatigue. The American journal of sports medicine.36(3):554-65. [DOI:10.1177/0363546507308934]
31. Fidai, MS.,Okoroha, KR.,Meldau, J.,Meta, F.,Lizzio, VA.,Borowsky, P.,Redler, LH.,Moutzouros, V.,Makhni, EC. (2020). Fatigue increases dynamic knee valgus in youth athletes: Results from a field-based drop-jump test. Arthroscopy: The Journal of Arthroscopic & Related Surgery.36(1):214-22. e2. [DOI:10.1016/j.arthro.2019.07.018]
32. Jeffreys, I. (2008). A review of post-activation potentiation and its application in strength and conditioning. Professional Strength and Conditioning.12:17-25.
33. Smith, JC.,FRY, AC.,WEISS, LW.,LI, Y.,KINZEY, SJ. (2001). The effects of high-intensity exercise on a 10-second sprint cycle test. The Journal of Strength & Conditioning Research.15(3):344-8. [DOI:10.1519/00124278-200108000-00015]
34. Baker, D. (2003). Acute effect of alternating heavy and light resistances on power output during upper-body complex power training. Copyright Warning:149.
https://doi.org/10.1519/1533-4287(2003)017<0493:AEOAHA>2.0.CO;2 [DOI:10.1519/1533-4287(2003)0172.0.CO;2]
35. DeRenne, C. (2010). Effects of postactivation potentiation warm-up in male and female sport performances: A brief review. Strength & Conditioning Journal.32(6):58-64. [DOI:10.1519/SSC.0b013e3181f412c4]
36. Gourgoulis, V.,Aggeloussis, N.,Kasimatis, P.,Mavromatis, G.,Garas, A. (2003). Effect of a submaximal half-squats warm-up program on vertical jumping ability. The Journal of Strength & Conditioning Research.17(2):342-4. [DOI:10.1519/00124278-200305000-00021]
37. Mahli, MR. (2012). Acute effects of stretching on athletic performance: the ability of some exercises in compensating stretching-related performance deficits.
38. Boullosa, D.,Del Rosso, S.,Behm, DG.,Foster, C. (2018). Post-activation potentiation (PAP) in endurance sports: a review. European journal of sport science.18(5):595-610. [DOI:10.1080/17461391.2018.1438519]
39. Sygulla, KS.,Fountaine, CJ. (2014). Acute post-activation potentiation effects in NCAA division II female athletes. International journal of exercise science.7(3):212.
40. Hoffman, JR.,Ratamess, NA.,Faigenbaum, AD.,Mangine, GT.,Kang, J. (2007). Effects of maximal squat exercise testing on vertical jump performance in American college football players. Journal of sports science & medicine.6(1):149.
41. Ghahremani, R.,Nazem, F. (2014). The acute effects of unilateral and bilateral squats on vertical jumping functional and electromyographic indexes in athlete men. Journal of sport in biomotor sciences.6(11):27-36. (Persian)
42. Hanson, ED.,Leigh, S.,Mynark, RG. (2007). Acute effects of heavy-and light-load squat exercise on the kinetic measures of vertical jumping. The Journal of Strength & Conditioning Research.21(4):1012-7. [DOI:10.1519/00124278-200711000-00005]
43. 10 . Sutton, KM.,Bullock, JM. (2013). Anterior cruciate ligament rupture: differences between males and females. JAAOS-Journal of the American Academy of Orthopaedic Surgeons.21(1):41-50. [DOI:10.5435/JAAOS-21-01-41]
44. Johnson, DL. (2010). ACL prevention programs: fact or fiction? Orthopedics (Online).33(1):36. [DOI:10.3928/01477447-20091124-19]
45. Myer, GD.,Ford, KR.,Hewett, TE. (2011). New method to identify athletes at high risk of ACL injury using clinic-based measurements and freeware computer analysis. British Journal of Sports Medicine.45(4):238-44. [DOI:10.1136/bjsm.2010.072843]
46. Myer, GD.,Chu, DA.,Brent, JL.,Hewett, TE. (2008). Trunk and hip control neuromuscular training for the prevention of knee joint injury. Clinics in sports medicine.27(3):425-48. [DOI:10.1016/j.csm.2008.02.006]
47. French, DN.,Kraemer, WJ.,Cooke, CB. (2003). Changes in dynamic exercise performance following a sequence of preconditioning isometric muscle actions. The Journal of Strength & Conditioning Research.17(4):678-85. [DOI:10.1519/00124278-200311000-00009]
48. Sotiropoulos, K.,Smilios, I.,Christou, M.,Barzouka, K.,Spaias, A.,Douda, H. (2010). Effects of warm-up on vertical jump performance and muscle electrical activity using half-squats at low and moderate intensity. Journal of sports science & medicine.9(2):326.
49. Bosco, C.,Luhtanen, P.,Komi, PV. (1983). A simple method for measurement of mechanical power in jumping. European journal of applied physiology and occupational physiology.50(2):273-82. [DOI:10.1007/BF00422166]
50. Padua, DA.,Marshall, SW.,Boling, MC.,Thigpen, CA.,Garrett Jr, WE.,Beutler, AI. (2009). The Landing Error Scoring System (LESS) is a valid and reliable clinical assessment tool of jump-landing biomechanics: the JUMP-ACL study. The American journal of sports medicine.37(10):1996-2002. [DOI:10.1177/0363546509343200]
51. Herrington, L.,Munro, A. (2010). Drop jump landing knee valgus angle; normative data in a physically active population. Physical Therapy in Sport.11(2):56-9. [DOI:10.1016/j.ptsp.2009.11.004]
52. Urabe, Y.,Kobayashi, R.,Sumida, S.,Tanaka, K.,Yoshida, N.,Nishiwaki, GA.,Tsutsumi, E.,Ochi, M. (2005). Electromyographic analysis of the knee during jump landing in male and female athletes. The Knee.12(2):129-34. [DOI:10.1016/j.knee.2004.05.002]
53. Abdolmaleki, A.,Motamedi, P.,Anbarian, M.,Rajabi, H. (2013). The effect of type and intensity of voluntary contractions on some of vertical jump's electrophysiological variables in track and field athletes. Olympics.4(20):7-17. (Persian)
54. Seitz, LB.,Haff, GG. (2016). Factors modulating post-activation potentiation of jump, sprint, throw, and upper-body ballistic performances: A systematic review with meta-analysis. Sports Medicine.46(2):231-40. [DOI:10.1007/s40279-015-0415-7]
55. Jensen, RL.,Ebben, WP. (2003). Kinetic analysis of complex training rest interval effect on vertical jump performance. Journal of Strength and Conditioning Research.17(2):345-9. [DOI:10.1519/00124278-200305000-00022]
56. McCann, MR.,Flanagan, SP. (2010). The effects of exercise selection and rest interval on postactivation potentiation of vertical jump performance. The Journal of Strength & Conditioning Research.24(5):1285-91. [DOI:10.1519/JSC.0b013e3181d6867c]
57. O'Leary, DD.,Hope, K.,Sale, DG. (1998). Influence of gender on post-tetanic potentiation in human dorsiflexors. Canadian journal of physiology and pharmacology.76(7-8):772-9. [DOI:10.1139/y98-108]
58. Rixon, KP.,Lamont, HS.,Bemben, MG. (2007). Influence of type of muscle contraction, gender, and lifting experience on postactivation potentiation performance. Journal of Strength and Conditioning Research.21(2):500. [DOI:10.1519/R-18855.1]
59. Hewett, TE.,Myer, GD.,Ford, KR.,Heidt Jr, RS.,Colosimo, AJ.,McLean, SG.,Van den Bogert, AJ.,Paterno, MV.,Succop, P. (2005). Biomechanical measures of neuromuscular control and valgus loading of the knee predict anterior cruciate ligament injury risk in female athletes: a prospective study. The American journal of sports medicine.33(4):492-501. [DOI:10.1177/0363546504269591]
60. Ortiz, A.,Olson, SL.,Etnyre, B.,Trudelle-Jackson, EE.,Bartlett, W.,Venegas-Rios, HL. (2010). Fatigue effects on knee joint stability during two jump tasks in women. Journal of strength and conditioning research/National Strength & Conditioning Association.24(4):1019. [DOI:10.1519/JSC.0b013e3181c7c5d4]
61. O'Connor, KM.,Johnson, C.,Benson, LC. (2015). The effect of isolated hamstrings fatigue on landing and cutting mechanics. Journal of applied biomechanics.31(4):211-20. [DOI:10.1123/jab.2014-0098]
62. Liederbach, M.,Kremenic, IJ.,Orishimo, KF.,Pappas, E.,Hagins, M. (2014). Comparison of landing biomechanics between male and female dancers and athletes, part 2: influence of fatigue and implications for anterior cruciate ligament injury. The American journal of sports medicine.42(5):1089-95. [DOI:10.1177/0363546514524525]
63. Kernozek, TW.,Torry, MR.,Iwasaki, M. (2008). Gender differences in lower extremity landing mechanics caused by neuromuscular fatigue. The American journal of sports medicine.36(3):554-65. [DOI:10.1177/0363546507308934]
64. Fidai, MS.,Okoroha, KR.,Meldau, J.,Meta, F.,Lizzio, VA.,Borowsky, P.,Redler, LH.,Moutzouros, V.,Makhni, EC. (2020). Fatigue increases dynamic knee valgus in youth athletes: Results from a field-based drop-jump test. Arthroscopy: The Journal of Arthroscopic & Related Surgery.36(1):214-22. e2. [DOI:10.1016/j.arthro.2019.07.018]
65. Jeffreys, I. (2008). A review of post-activation potentiation and its application in strength and conditioning. Professional Strength and Conditioning.12:17-25.
66. Smith, JC.,FRY, AC.,WEISS, LW.,LI, Y.,KINZEY, SJ. (2001). The effects of high-intensity exercise on a 10-second sprint cycle test. The Journal of Strength & Conditioning Research.15(3):344-8. [DOI:10.1519/00124278-200108000-00015]
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