دوره 18، شماره 19 - ( 4-1399 )
جلد 18 شماره 19 صفحات 95-81 |
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Zalbeik P, Letafatkar A, Rezvan Nobahar S. Comparison of combined strength and feedback trainings on kinetic and functional factors in athletes with plyometric pattern. RSMT 2020; 18 (19) :81-95
URL: http://jsmt.khu.ac.ir/article-1-436-fa.html
URL: http://jsmt.khu.ac.ir/article-1-436-fa.html
ذالبیک پریسا، لطافت‌کار امیر، رضوان نوبهار شبنم. مقایسۀ تأثیر تمرین‌های ترکیبی قدرتی و بازخوردی بر متغیرهای کینتیکی و عملکردی ورزشکاران دارای الگوی فعالیت پلیومتریک. پژوهش در طب ورزشی و فناوری. 1399; 18 (19) :81-95
چکیده: (5574 مشاهده)
دستورالعمل‌های بازخوردی روشی تأییدشده برای تغییر الگوهای حرکتی به‌شمار می‌روند. با بررسی‌های انجام‌شده، تحقیقی در زمینۀ ترکیب تمرین‌های قدرتی با دستورالعمل‌های بازخوردی برای تغییر بیومکانیک اندام تحتانی مشاهده نشد. هدف تحقیق حاضر، مقایسۀ تأثیر تمرین‌های قدرتی با راهبردهای کانون توجه بیرونی و درونی بر متغیرهای کینتیکی و عملکردی ورزشکاران با الگوی فعالیت پلیومتریک بود. 36 ورزشکار داوطلب زن (هندبال، بسکتبال و والیبال) با میانگین سن 2/27±22/3 سال انتخاب شدند و به‌صورت تصادفی در سه گروه مساوی تمرین قدرتی، تمرین قدرتی با تمرکز درونی، و بیرونی تقسیم شدند. قبل و پس از هشت‌هفته تمرین، متغیرهای کینتیکی و عملکردی آزمودنی‌ها اندازه‌گیری شد. تأثیر تمرین‌های گروه قدرتی با کانون توجه بیرونی بر متغیرهای بیشینۀ نیروی عمودی واکنش زمین، بیشینۀ نیروی خلفی واکنش زمین، زمان رسیدن به پایداری در جهت داخلی-خارجی، نمرۀ آزمون بازسازی خطای فرود و رکورد پرش لی سه‌گام نسبت به دو گروه دیگر معنی‌دار بود. به‌نظر می‌رسد، برنامه‌های تمرینی که هر دو دسته تمرین قدرتی و روش‌های کانون توجه بیرونی را به کار می‌برند، برای پیشگیری از آسیب‌دیدگی لیگامان صلیبی قدامی و افزایش عملکرد قابل استفاده است
واژه‌های کلیدی: لیگامان صلیبی قدامی، سیستم بازسازی خطای فرود، کانون توجه، تمرین قدرتی، پیشگیری از آسیب
نوع مطالعه: پژوهشي |
دریافت: 1399/4/29 | پذیرش: 1399/4/25 | انتشار: 1399/4/25
دریافت: 1399/4/29 | پذیرش: 1399/4/25 | انتشار: 1399/4/25
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