Assistant Professor, Department of sport Sciences, Yazd University, Yazd, Iran , habbassi@yazd.ac.ir
Abstract: (317 Views)
Aim and Background: Ankle is one of the most common sports injuries caused by direct collisions with opposing players or the ground, tackles from inside and outside, jumping and landing. Among these injuries, external ankle sprain is one of the most common injuries that is associated with ankle instability. The purpose of this research is to compare balance exercises and hopping on the proprioception of athletes with functional ankle instability.
Materials and methods: 30 athletes with functional instability of the ankle were randomly divided into 2 study groups of the clinical trial. The first group included athletes with functional ankle instability doing hopping exercises (15 people), the second group included athletes with functional ankle instability doing balance exercises (15 people). At first, the proprioception of their ankle joint was evaluated with the help of photography, and then they did exercises for 6 weeks, and at the end, the proprioception of the ankle joint was evaluated again. SPSS version 20 software was used to analyze the data of this research.
Results: The results showed that balance and hopping exercises significantly reduced the absolute error of ankle dorsiflexion and plantarflexion reconstruction (p<0.05). Also, there is a significant difference between the two groups of balance exercises and hopping (p<0.05).
Conclusion: The results of the present study showed that balance and hopping exercises improved the proprioception of the ankle joint in athletes with functional instability of the ankle, and hopping exercises are more effective than balance exercises.
Materials and methods: 30 athletes with functional instability of the ankle were randomly divided into 2 study groups of the clinical trial. The first group included athletes with functional ankle instability doing hopping exercises (15 people), the second group included athletes with functional ankle instability doing balance exercises (15 people). At first, the proprioception of their ankle joint was evaluated with the help of photography, and then they did exercises for 6 weeks, and at the end, the proprioception of the ankle joint was evaluated again. SPSS version 20 software was used to analyze the data of this research.
Results: The results showed that balance and hopping exercises significantly reduced the absolute error of ankle dorsiflexion and plantarflexion reconstruction (p<0.05). Also, there is a significant difference between the two groups of balance exercises and hopping (p<0.05).
Conclusion: The results of the present study showed that balance and hopping exercises improved the proprioception of the ankle joint in athletes with functional instability of the ankle, and hopping exercises are more effective than balance exercises.
Type of Study: Research |
Subject:
آسیب شناسی و حرکات اصلاحی
Received: 2023/10/29 | Accepted: 2024/05/20
Received: 2023/10/29 | Accepted: 2024/05/20
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