دوره 18، شماره 19 - ( 4-1399 )
جلد 18 شماره 19 صفحات 79-69 |
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Shiri R, Nikbakht H, Gholami M, Ebrahim K. The effect of six weeks of resistance training with the Varying Time under Tension of muscle on vascular endothelial growth factor and endostatin serum levels in healthy young women. RSMT 2020; 18 (19) :69-79
URL: http://jsmt.khu.ac.ir/article-1-435-fa.html
URL: http://jsmt.khu.ac.ir/article-1-435-fa.html
شیری راضیه، نیک‌بخت حجت‌اله، غلامی ماندانا، ابراهیم خسرو. بررسی اثر شش‌هفته تمرین مقاومتی با مدت‌زمان متفاوتِ قرارگرفتنِ عضله تحت تنش بر VEGF و اندوستاتین سرم زنان جوان سالم. پژوهش در طب ورزشی و فناوری. 1399; 18 (19) :69-79
، gholami_man@yahoo.com
چکیده: (6398 مشاهده)
مدت‌زمان قرارگرفتنِ عضله تحت تنش از متغیرهای تمرینات قدرتی است که در سازگاری‌های ناشی از آن نقش دارد. مطالعۀ حاضر، با هدف بررسی اثر شش‌هفته تمرین مقاومتی با مدت زمان تحت تنش متفاوت عضله بر مقادیر VEGF و اندوستاتین سرم زنان جوان سالم انجام شد. 20 نفر از دانشجویان دختر (2/03±22/65 سال) در این مطالعه مشارکت کردند. آزمودنی‌ها به‌طور تصادفی و مساوی در دو گروه با مدت زمان تحت تنش یک ثانیه- یک ثانیه (Normal Speed Contraction) و سه ثانیه- سه ثانیه (Slow Speed Contraction) قرار گرفتند. بار تمرینی در هر دو گروه یکسان بود و تمرین مقاومتی به‌صورت دایره‌ای در هشت ایستگاه، به‌مدت شش‌هفته و سه روز در هفته انجام شد. جهت بررسی متغیرهای پژوهش قبل از دورۀ تمرینی و 48 ساعت بعد از آخرین جلسۀ تمرین، از آزمودنی‌ها نمونۀ خون گرفته شد. داده‌ها با آزمون آماری تحلیل کوواریانس در سطح معنی‌داری 0/05P≤ ارزیابی شدند. بین مقادیر سرمی VEGF و اندوستاتین دو گروه اختلاف معنی‌داری مشاهده نشد (0/05≤P). در آزمون قدرت پا، گروه SSC افزایش قدرت بیشتری را گزارش کردند. اگرچه در شاخص‌های مربوط به رگ‌زایی تغییری در دو گروه در مدت شش‌هفته مشاهده نشد و به‌احتمال زیاد برای تغییر این شاخص به تمرین بیشتری نیاز است، اما تمرین با زمان تحت تنش بیشتر (سه ثانیه- سه ثانیه)، ممکن است افزایش قدرت بیشتری را در شش‌هفته به‌دنبال داشته باشد.
نوع مطالعه: پژوهشي |
دریافت: 1399/4/29 | پذیرش: 1399/4/25 | انتشار: 1399/4/25
دریافت: 1399/4/29 | پذیرش: 1399/4/25 | انتشار: 1399/4/25
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