دوره 17، شماره 17 - ( 2-1398 )
جلد 17 شماره 17 صفحات 22-11 |
برگشت به فهرست نسخه ها
Download citation:
BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks
Send citation to:
BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks
Send citation to:
Soltani Ichi M, Motamedi P, Rajabi H. Acute effects of plyometric training with changing of height landing on the electromyographic activity during preparatory phase land-jump. RSMT 2019; 17 (17) :11-22
URL: http://jsmt.khu.ac.ir/article-1-361-fa.html
URL: http://jsmt.khu.ac.ir/article-1-361-fa.html
سلطانی ایچی مهدی، معتمدی پژمان، رجبی حمید. تاثیر حاد تمرین پلایومتریک به همراه تغییر ارتفاع فرود بر فعالیت الکترومایوگرافی مرحله پیشآمادهسازی حرکت فرود-پرش. پژوهش در طب ورزشی و فناوری. 1398; 17 (17) :11-22
، mehdi.soltani2011@gmail.com
چکیده: (7182 مشاهده)
هدف مطالعه حاضر تعیین تاثیر حاد تمرین پلایومتریک به همراه تغییر ارتفاع فرود برفعالیت الکترومایوگرافی مرحله پیشآمادهسازی درحرکت فرود-پرش بود. 10 دانشجوی تربیت‌بدنی و علوم ورزشی (سن1/286±21/10سال ، قد6/467±173سانتی‌متر، وزن 7/42±68/2کیلوگرم) در این تحقیق شرکت کردند. آزمودنی‌ها در چهار روز متفاوت یکی از پروتکل‌های تمرین پلایومتریک و حرکت فرود-پرش از ارتفاع 40 و 60 سانتی‌متر را تک‌پا انجام دادند. فعالیت الکترومایوگرافی مرحله پیشآمادهسازی گروه عضلانی چهارسر و همسترینگ 150 میلی ثانیه پیش از تماس پا با زمین ثبت شد. از روش آماری تحلیل واریانس با اندازه‌گیری تکراری و آزمون تعقیبی بونفرونی استفاده شد. نتایج نشان داد فعالیت عضلات راست رانی، پهن خارجی و دو سر رانی در مرحله پیشآمادهسازی پس از تغییر ارتفاع فرود افزایش معنی‌داری به ترتیب ( 0/002=p=0/001 ،p=0/001،p ) داشته است. فعالیت عضلات (راست رانی، پهن خارجی، دو سر رانی) پس از اجرای پلایومتریک و تغییر ارتفاع فرود در مرحله پیشآمادهسازی افزایش معنی‌داری به ترتیب (0/039=p، 0/001=p) (0/006=p، 0/000=p) (0/001=p، 0/014=p) داشته است. نتایج این مطالعه نشان داد اجرای تمرین پلایومتریک به شکل حاد با تغییر در ارتفاع فرود موجب افزایش در فعالیت الکتریکی عضلات در فاز پیشآمادهسازی و در نهایت افزایش در میزان ارتفاع پرش می‌شود.
نوع مطالعه: پژوهشي |
دریافت: 1398/7/29 | پذیرش: 1398/7/29 | انتشار: 1398/7/29
دریافت: 1398/7/29 | پذیرش: 1398/7/29 | انتشار: 1398/7/29
فهرست منابع
1. Wilk ,K.E., Voight, M.L., Keirns ,M.A., Gambetta, V., Andrews ,J.R., Dillman, C.J. (1993). Stretch-shortening drills for the upper extremities: theory and clinical application. Journal of Orthopaedic & Sports Physical Therapy .17:225-39. [DOI:10.2519/jospt.1993.17.5.225]
2. Mrdakovic, V., Dusko, B., Ilic , N., Zeljko, R., Djordje, S. (2007). Pre-activity modulation of lower extremity muscles within different types and heights of deep jump. Journal of Sports Science & Medicine. 7(2):269-78.
3. Yessis, M. (2009). Explosive Plyometrics. Ultimate Athlete Concept.(book). Ultimate Athlete Concepts Publisher.
4. Lacquaniti, F., Maioli, C. (1989). The role of preparation in tuning anticipatory and reflex responses during catching. Journal of Neuroscience. 9:134-48. [DOI:10.1523/JNEUROSCI.09-01-00134.1989]
5. Markovic., G., Mikulic., P. (2010). Neuro-musculoskeletal and performance adaptations to lower-extremity plyometric training . Sport Medicin. 40(10):859-95 [DOI:10.2165/11318370-000000000-00000]
6. Santelo, M., McDonagh, M.J. (1998) The control of timing and amplitude of EMG activity in landing movements in humans. Experimental Physiology. 83(6):857-74. [DOI:10.1113/expphysiol.1998.sp004165]
7. Liebermann, D.G., Hoffman, J.R. (2005). Timing of preparatory landing responses as a function of availability of optic flow information. Journal of Electromyography and Kinesiology. 15(1):120-30. [DOI:10.1016/j.jelekin.2004.07.005]
8. Chimera, N.J., Swanik, K.A., Swanik, C.B., Straub, S.J. (2004). Effects of plyometric training on muscle activation strategies and performance in female athletes. Journal of Athletic Training. 39(1):24-31.
9. Hewett, T.E., Stroupe, A.L., Nance, T.A., Noyes, F.R. (1996). Plyometric training in female athletes: decreased impact forces and increased hamstring torques. The American Journal of Sports Medicine. 4(6):765-73. [DOI:10.1177/036354659602400611]
10. Peng, H.T., Thomas, W., Kernozek, B. (2011). Quadricep and hamstring activation during drop jumps with changes in drop height . Physical Therapy in Sport. 12(3):127-32. [DOI:10.1016/j.ptsp.2010.10.001]
11. Vladan, M., Dragan, N., Radomir, K. (2008). The effect of plyometric training on the explosive strength of leg muscles of volleyball players on single foot and two-foot takeoff jumps. Physical Education and Sport. 6(2):169-79.
12. Potach, D.H. (2003). Plyometric and speed training. in book: NSCA's Essentials of Personal Training. Edition: 1st, Chapter: 17, Publisher: Human Kinetics. Editors: Earle, R.W., Baechle, T.R. pp.425-58
13. Stieg, J.L., Faulkinbury, K.J., Tran, T.T., Brown, L.E., Coburn, J.W., Judelson, D.A. (2011). Acute effects of depth jump volume on vertical jump performance in collegiate women soccer players. Kinesiology. 43(1):25-30. [DOI:10.1097/01.JSC.0000367219.23106.47]
14. Faulkinbury, K.J., Stieg, J.L., Tran, T.T., Brown, L.E., Coburn, J.W., Judelson, D.A. (2011). Effects of depth jump vs. box jump warm-ups on verticals jump in collegiate vs. club female volleyball players. Medicina Sportiva. 15(3):103-6. [DOI:10.2478/v10036-011-0017-x]
15. www. seniam .org
16. Tricoli, V., Lamas, L., Carnevale, R., Ugrinowitsch, C. ( 2005). Short-term effects on lower-body functional power development: weightlifting vs vertical jump training programmes. The Journal of Strength and Conditioning Recearch. 19(2):433-7. [DOI:10.1519/00124278-200505000-00032]
17. Rutherford, D.J., Hubley-Kozey, C.L., Stanish, W.D. (2010). The neuromuscular demands of altering foot progression angle during gait in asymptomatic individuals and those with knee osteoarthritis. Osteoarthritis Cartilage. 18(5):654-61. [DOI:10.1016/j.joca.2010.01.005]
18. Dietz, V., Noth ,J., Schmidtbleicher, D. (1981). Interaction between pre-activity and stretch reflex in human triceps brachii during landing from forward falls. Journal of Physiology. 311(1):113-25. [DOI:10.1113/jphysiol.1981.sp013576]
19. Swanik, K.A., Lephart, S.M., Swanik, C.B., Lephart, S.P., Stone, D.A., Fu, F.H. (2002). The effects of shoulder plyometric training on proprioception and selected muscle performance characteristics. Journal of Shoulder Elbow Surgery. 11:579-86. [DOI:10.1067/mse.2002.127303]
20. Dunn, T.G., Gillig, S.E., Ponser, S.E., Weil, N., Utz, S.W. (1986). The learning process in biofeedback: is it feed-forward or feedback? Biofeedback Self Regulation. 11(2):143-56. [DOI:10.1007/BF00999982]
21. Olmstead, T.G., Wevers, H.W., Bryant, J.T., Gouw, G.J. (1986). Effect of muscular activity on valgus/varus laxity and stiffness of the knee. Journal of Biomechanic. 19:565-77. [DOI:10.1016/0021-9290(86)90162-4]
22. Devita, P., Skelly, W.A. (1992). Effect of landing stiffness on joint kinetics and energetics in the lower extremity. Medicine & Science in Sports & Exercise. 24(1):108-15. [DOI:10.1249/00005768-199201000-00018]
23. Hoffren, M., Ishikawa, M., Komi, P.V. (2007). Age-related neuromuscular function during drop jumps. Journal of Applied Physiology. 103(4):1276-83. [DOI:10.1152/japplphysiol.00430.2007]
24. McKinley, P., Pedotti, A. (1992). Motor strategies in landing from a jump: the role of skill in task execution. Experimental Brain Research. 90(2):427-40. [DOI:10.1007/BF00227257]
25. Arampatzis, A., Morey, K,G., Bruggemann, G.P. (2000). The effect of falling height on muscle activity and foot motion during landings. Journal of Electromyography and Kinesiology. 13(6):533-44. [DOI:10.1016/S1050-6411(03)00059-2]
26. Santello, M. (2005). Review of motor control mechanisms underlying impact absorption from falls. Gait and Posture. 21(1):85-94. [DOI:10.1016/j.gaitpost.2004.01.005]
27. Komi, P.V., Bosco, C. (1978). Utilization of stored elastic energy in leg extensor muscles by men andwomen. Medicine & Science in Sports and Exercise. 10(4):261-5.
28. Santello, M., McDonagh, M.J.N., Challis, J.H. (2001). Visual and non visual control of landing movements in humans. The Journal of Physiology. 537:313-27. [DOI:10.1111/j.1469-7793.2001.0313k.x]
29. Jensen, R., Blackard, D., Ebben, W., Mclaughlin, P., Watts, P. (1999). Kinetic and electromyographic analyses of combined strength and plyometric training in women basketball players. Medicine & Science in Sports & Exercise. 31(5):S193. [DOI:10.1097/00005768-199905001-00869]
30. Nyland, J.A., Shapiro, R., Caborn, D.N., Nitz, A.J., Malone, T.R. ( 1997). The effect of quadriceps femoris, hamstring, and placebo eccentric fatigue on knee and ankle dynamics during crossover cutting. Journal of Orthopaedics and Sports Physical Therapy. 25(3):171-84. [DOI:10.2519/jospt.1997.25.3.171]
31. Nyland, J.A,. Shapiro, R., Stine, R.L., Horn, T.S., Ireland, M.L. (1994). Relationship of fatiqued run-rapid stop to ground reaction forces, lower extremity kinematics, and muscle activation. Journal of Orthopaedics and Sports Physical Theraphy. 20(3):132-7. [DOI:10.2519/jospt.1994.20.3.132]
32. Liebermann, D.G., Hoffman, J.R. (2005). Timing of preparatory landing responses as a function of availability of optic flow information. Journal of Electromyography and Kinesiology. 15(1):120-30. [DOI:10.1016/j.jelekin.2004.07.005]
33. Bosco, C., Viitasalo, J.T., Komi, P.V., Luhtanen, P. (1982). Combined effect of elastic energy and myoelectrical potentiation during stretch-shortening cycle exercise. Acta Physiologica Scandinavica. 114(4):557-65. [DOI:10.1111/j.1748-1716.1982.tb07024.x]
34. Ishikawa, M., Komi, P.V. (2004). Effects of different dropping intensities on fascicle and tendinous tissue behavior during stretch-shortening cycle exercise. Journal of Applied Physiology. 96(3):848-52. [DOI:10.1152/japplphysiol.00948.2003]
35. Aura, O., Komi, P.V. (1986). Effects of prestretch intensity on mechanical efficiency of positive work and on elastic behavior of skeletal muscle in stretch-shortening cycle exercise. International Journal of Sports and Medicine. 7(3):137-43. [DOI:10.1055/s-2008-1025751]
36. Bobbert, M.F., Huijing, P,A., van Ingen Schenau, G.J. (1987). Drop jumping. I. The influence of jumping technique on the biomechanics of jumping. Medicine & Science in Sports & Exercise. 19(4):332-8. [DOI:10.1249/00005768-198708000-00003]
37. Gollhofer, A., Kyrolainen, H. (1991). Neuromuscular control of the human leg extensor muscles in jump exercises under various stretch-load conditions. International Journal of Sports and Medicine: 12(1):34-40. [DOI:10.1055/s-2007-1024652]
38. Hakkinen, K., Komi, P.V., Kauhanen, H. (1986). Electromyographic and force production characteristics of leg extensor muscles of elite weight lifters during isometric, concentric, and various stretch-shortening cycle exercises. International Journal of Sports and Medicine. 7(3):144-51. [DOI:10.1055/s-2008-1025752]
39. Ruan, M., Li, L. (2009). Approach run increases preactivation and eccentric phases muscle activity during drop jumps from different drop heights. Journal of Electromyography and Kinesiology. 20(5):932-8. [DOI:10.1016/j.jelekin.2009.08.007]
40. Komi, P.V., Gollhofer, A. (1997). Stretch reflex can have an important role in force enhancement during SSC-exercise. Journal of Applied Biomechanics. 13(4):451-60. [DOI:10.1123/jab.13.4.451]
ارسال پیام به نویسنده مسئول
| بازنشر اطلاعات | |
 |
این مقاله تحت شرایط Creative Commons Attribution-NonCommercial 4.0 International License قابل بازنشر است. |
